Red Quinoa with Roasted Butternut Squash, Dried Cranberries, and Pumpkin Seeds
Lately quinoa has become more and more trendy, making the transition from only being available in health food stores to now being everywhere from nationwide supermarkets to restaruant menus. I first heard of quinoa many years ago from a friend who was diagnosed with gluten sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. Scientifically it's not a grain, but it's treated like one in recipes. It's suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America, that is, until now.
What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors: white, red, and black--the darker the color, the more fiber and protein it contains. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.
To prepare quinoa, wash the seeds in a sieve under running water or in a bowl in a few changes of water. The reason why is to remove a naturally occurring compound that causes the seeds to taste bitter but serves as a natural deterrent from birds who would otherwise destroy crops. Most commercially sold quinoa is prewashed of this film. Quinoa cooks very quickly: Simmer it in double the amount water or stock for about 15 minutes. You know it's cooked when the curlicue emerges from the seed. It has a nutty flavor and slightly chewy texture, not unlike rice. In this recipe, I combine red quinoa with roasted butternut squash and onions. Garlic and ginger add depth of flavor, the pumpkin seeds, crunch, and the dried cranberries, a touch of sweetness. Try this nutritionally rich food whether on a diet or just to try something new. Even the health food cynic will appreciate the uniqueness of quinoa.
Red Quinoa with Roasted Butternut Squash, Dried Cranberries, and Pumpkin Seeds1 medium butternut squash, peeled, seeds removed, and cubed
1 large red onion, sliced lengthwise into half moons
5 garlic cloves, skins on
2 tablespoons + 1 tablespoon olive oil
fine sea salt
freshly ground black pepper
1 cup red quinoa, rinsed in water
1-inch piece ginger, peeled and grated
2 tablespoons sherry vinegar
1/4 cup dried cranberries
1/4 cup hulled pumpkin seeds
Preheat oven to 375 degrees F. On a rimmed baking sheet lined with parchment paper, combine butternut squash, onion, and garlic. Drizzle with 2 tablespoons oil and season with salt and pepper. Toss to coat. Roast until squash is tender, about 20 minutes.
Meanwhile, in a saucepan, bring 2 cups of water to a rolling boil. Season with salt. Add the rinsed quinoa and simmer until it's tender and most of the water is absorbed, about 15 minutes.
Into a large mixing bowl, press the garlic from their skins. Mash with a fork until a paste forms. Add the grated ginger, vinegar, and the remaining oil. Whisk to create a thick vinaigrette.
Transfer the cooked quinoa to the mixing bowl. Season with salt and pepper. Stir in the dried cranberries and pumpkin seeds. Carefully fold in the roasted vegetables. Serve warm. Yield: 4 to 6 servings as a main dish or 6 to 8 servings as a side dish.